Shinrin Yoku – Forest Bathing

Lui would like to introduce you to the Forest and assist to align your mind body and spirit. He employs a variety of methods to ensure your well-being. I provide my services on a gift-based economic model. Average gifts for a Shinrin Yoku session is $75/human or $150/group.

Contact him directly to set up an appointment – howtofallinlovewithearth@gmail.com

Shinrin-Yoku is the Japanese term for Forest Bathing. This gentle path to wellness has been shown to boost immunity and energy levels, decrease blood pressure, stress hormones, and inflammation, as well as promote awareness and connection to the planet and your higher self.

For more information on the science of Shinrin Yoku, visit http://www.natureandforesttherapy.org/the-science.html

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Lui provides information on the history of the region, the flora and fauna you may encounter, and stories relating to the Magic that has been imbued into the Land throughout the ages. Each walk will begin with a grounding activity, physical warmup, and sensory awakening movement meditation that combines elements of Qi Gong, Yoga and Mindfulness. There are a variety of paths to choose from, each leading to a sacred site; Let your Spirit guide the way! 

“I think that I cannot preserve my health and spirits unless I spend four hours a day at least sauntering through the woods … absolutely free from all worldly engagements.” – Henry David Thoreau

“After you have exhausted what there is in business, politics, conviviality, love, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains; to bring out from their torpid recesses, the affinities of a man or woman with the open air, the trees, fields, the changes of seasons — the sun by day and the stars of heaven by night.” – Walt Whitman